In Defense of Food: an eater’s manifesto by Michael Pollan

From the author of The Omnivore’s Dilemma, In Defense of Food: an eater’s manifesto looks at the history of Nutritionism and reductive science and their effects on the Western Diet. The first two sections of the book examine how the Western diet developed into a diet based largely on processed foods. Pollan explains the science and the politics behind this journey and the potential devastating effects it can have on our physical health.

The third and final section of the book suggests how we may modify our diet in order to lead a healthier life. Pollan is an advocate for a whole foods diet that limits the amount of processed foods and meat in the diet. He also recommends that people in the Western world, specifically North Americans, need to change their relationship to food. Eating shouldn’t be about eating as much as possible for the lowest cost in the shortest amount of time. Instead, eating should be an experience of preparation, reflection, and socializing like the diets of the French, Japanese, and those living in Mediterranean communities.

Don’t let the “manifesto” in the title deter you from reading or listening to this book. Pollan uses a factual approach to explain his case for adjusting the Western diet. The book does not preach at the reader, but rather suggests adjustments that need to be made to the modern diet in order to sustain a more healthy lifestyle.

In Defense of Food is available at the library in large and regular print, as well as in audio format. The Omnivore’s Dilemma is also available in regular print. These books are shelved in the general non-fiction area of the library. People interested in food and its context in social history may also want to read Paradox of Plenty: a social history of eating in modern America by Harvey Levenstein, Fast Food Nation: the dark side of the all-American meal by Eric Schlosser, and An Edible History of Humanity by Tom Standage.