Monday, December 15, 2008

New Diet Books

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Body With Soul: Slash Sugar, Cut Cholesterol and Get a Jump on Your Best Health Ever/ by Randy Jackson
Long-time music industry rep and current American Idol judge, Randy Jackson’s not been hard to miss by people familiar with the most popular show on TV, or the entertainment media for that matter. Here he opens up about his own struggles with weight control and high cholesterol, revealing how overcoming these issues has revamped not only his physical condition, but his overall lifestyle and well-being. Whether you want to lose weight, lower cholesterol or just get healthier, Randy's new book can help recreate a whole new you.

Diabetes Diet Cookbook: Discover the New Fiber-Full Eating Plan for Weight Loss / by Ann Fittante and the editors of America’s Leading Healthy Lifestyle Magazine
More Americans are at risk for diabetes than at any time previous. Yet influential knowledge on both control and prevention aspects of the disease have gained ground in recent years, specifically pertaining to the very practical elements of diet and nutrition. This brand-spanking new chronologue detailing exactly what at-risk individuals should eat and not eat is a can’t miss read for anyone involved with nutrition for diabetics.

Neris and India’s Idiot-proof Diet: a Weight-loss Plan for Real Women / by India Knight and Neris Thomas

Tired of stick figure women splayed over the covers of dozens of “health” books and magazines, many (all) of them digitally altered per the direction of publicity and marketing departments? Here, finally is a much-needed rebuttal to all the Madison Avenue stereotypes in this book by two women eager to bridge the divide between perception and reality. Knight and Thomas provide some good diet info but also advise on the importance of establishing your own milieu so to speak when it comes to health and appearance.

The Park Avenue Nutritionist’s Plan: The No-fail Prescription for Energy, Vitality and Weight Loss / by Jana Klauer
Word on the street is that optimum health and sustained body control is obtained as much by lifestyle pattern as it is by diet and exercise regimens. Veteran nutritionist and health practitioner Jana Klauer confirms these hypothesis while simultaneously expounding on reasons why certain people never break from yo-yo dieting and fluctuating weight patterns. Anyone looking for a compendium to the South Beach or Sonoma diets will recognize many similar aspects in this, Klauer’s latest nutritional diatribe.

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